- 5g of high quality creatine monohydrate per serving
- Available in orange and unflavoured
- Easily mixed
Add one heaped scoop to water or a protein shake and consume. Use 1-2 times daily. Consume a 20g loading dose (4 x 5g per day with food and/or post exercise) for 5 days followed by 3-5g per day thereafter as a maintenance dose. Creatine uptake to muscle is enhanced by insulin and muscle contraction so is best consumed with food and in the post-exercise period in combination with our key recovery products (e.g. Advanced Isolate+ or REGO Rapid Recovery).
SiS Creatine is suitable for anyone partaking in successive bursts of short-term high-intensity exercise and looking to increase physical performance.
Creatine Monohydrate consumption can help increase power output during single and repeated high-intensity efforts, which can help increase aspects of endurance performance. As such, creatine supplementation can be used prior to competition and in training to increase the absolute training intensity.