12,00 EUR10,00 EUR Excluding VAT

SiS Creatine is the latest addition to the SiS range, offering a convenient way to help increase physical performance. The product contains high quality creatine monohydrate which has been shown in many scientific studies to increase physical performance in successive bursts of short-term, high intensity exercise.

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12,00 EUR10,00 EUR Excluding VAT


  • 5g of high quality creatine monohydrate per serving
  • Available in orange and unflavoured
  • Easily mixed


Add one heaped scoop to water or a protein shake and consume. Use 1-2 times daily. Consume a 20g loading dose (4 x 5g per day with food and/or post exercise) for 5 days followed by 3-5g per day thereafter as a maintenance dose. Creatine uptake to muscle is enhanced by insulin and muscle contraction so is best consumed with food and in the post-exercise period in combination with our key recovery products (e.g. Advanced Isolate+ or REGO Rapid Recovery).


SiS Creatine is suitable for anyone partaking in successive bursts of short-term high-intensity exercise and looking to increase physical performance.
Creatine Monohydrate consumption can help increase power output during single and repeated high-intensity efforts, which can help increase aspects of endurance performance. As such, creatine supplementation can be used prior to competition and in training to increase the absolute training intensity.